Alright team, gather around! Today we’re going to focus on a crucial aspect of emotional intelligence that can change how we handle daily irritations and setbacks. It’s all about perspective, and there’s a powerful quote that really puts this into context: “If it won’t matter in 5 years, then don’t spend more than 5 minutes […]
Welcome to this week’s focus at Boundless Martial Arts, where we delve back into our emotional intelligence toolbox to explore a fundamental yet powerful tool: controlling our breathing. Understanding and harnessing the power of breath can profoundly influence our emotional state and overall well-being. The Link Between Oxygen and Emotions Did you know that our […]
Boundless Martial Arts is pleased to announce not only our 15 year anniversary but our 3rd location as well. Boundless Martial Arts is pleased to join a karate school in Naples Florida with a 25 year history. This will bring new opportunities to students and team members on both sides of the border to learn […]
To celebrate our 15th anniversary we are hosting a variety of FREE classes for families in our community on Saturday, Sept 28th 2024. For 1 Day Only Boundless Martial Arts is happy to host introductory martial arts classes for you try out. These safe and fun martial arts classes have a variety of topics for […]
This week at Boundless Martial Arts, we are dedicating our classes to a fundamental aspect of emotional intelligence that is crucial for personal and athletic development: understanding the difference between responding and reacting. This skill, pivotal in managing challenges both on and off the mats, teaches us the transformative power of thoughtful decision-making over instinctual […]
Welcome to this week’s exploration of emotional intelligence at Boundless Martial Arts, where we continue to dive deep into understanding and managing our emotions. Today’s discussion is centred around a poignant theme, best captured by the phrase, “My emotions become my enemy when I lock them inside my inner me.” Understanding the Impact of Suppressed […]
At Boundless Martial Arts, we’re committed not just to physical training but to fostering holistic development in our young athletes. This week, we delve into an essential aspect of emotional mastery: overcoming the common challenge of reluctance or a lack of motivation, commonly expressed as “I don’t feel like it.” Understanding the Challenge of Reluctance […]
At Boundless Martial Arts, we believe in equipping our young athletes with tools that transcend physical prowess, extending into vital life skills like emotional mastery. This week, we’re delving into a critical aspect of emotional intelligence: controlling your emotions through breath control. The Importance of Emotional Control In the dynamic environment of martial arts training, […]
At Boundless Martial Arts, we’re dedicated to more than just physical training; we’re committed to fostering holistic growth in our young athletes. This season, our focus is on cultivating a critical skill that every child needs both on and off the mats: Emotional Mastery. This skill, also known as emotional intelligence, involves understanding, managing, and […]
For most people, the thought of participating in a martial arts class may be intimidating. It takes a special person to take that first step into the unknown, create new habits to learn, and go far outside of their comfort zone to experience something special. As time passes in the martial arts, fewer and fewer […]